01/25/12 Intake

Breakfast
2 slices french toast (2 slices rye bread, 1 tbsp milk, 1 egg white, 1/2 tsp sugar, cinnamon, vanilla extract, cooking spray)

Lunch
Sandwich with ground beans, onions, spinach, cucumbers, and salsa
Boiled green beans
Apple with cinnamon

Supper
Pasta with chicken in a sweet chili sauce
More boiled green beans
A little bit of bok choy/beef/tomato/egg/lotus root/whatever else my dad made

post workout snack
cashews and a bit of chocolate

Exercise
30 minutes walk
This cardio workout
25 minutes abs/arms/butt strength stuff.

Comments
I was FAMISHED by the time supper came around. I didn’t have any snacks in the afternoon because I was at my friend’s house. I was offered a milkshake but I didn’t want any. I should bring an emergency apple with me everywhere. But then I think people would judge me… Oh the pains of sticking to healthy eating.

lizzgatson likes this
princess-fiction likes this
my-commitment likes this
smfletch7 likes this
taelirious likes this
healthyhotandfit likes this
-musicbox- likes this
theyretakingthehobbitsto likes this
kwisteenah likes this
once-ditten said: don’t worry about people judging you. I bring Luna bars in my purse. Sometimes ever tangerines or bananas. If anyone asks, just say you like fruit lol!
ramblingdinos likes this
melissaaaprime likes this
wanderlustnleresis likes this
lovely-bubbletea likes this
brobrina said: How on earth did you make french toast with just a tablespoon of milk? TEACH ME YOUR WAYS.
thinbuttcurvy likes this
fitness-goal likes this
lovelybeachesss likes this
clicktheswitch likes this
songahriworld likes this
sjerose said: You can always blame having an apple with you at all times due to being hypoglycemic & you just need to keep your sugar levels from dropping too much. Anyone who’d judge you for an APPLE is not worth your time.
millionpicturestoburn likes this
rascalflattsfreak likes this
jkaaay likes this
100pounds100days posted this

01/25/12 Intake

100 Pounds 100 Days