01/29/12 Intake

Breakfast
Oatmeal with peanut butter
Banana with cinnamon
Almond milk

Lunch
Sandwich - roast pork, turkey, spinach, salsa
Salad - Spinach, onion, radish, apple, mandarin

Post-workout snack
Almond milk
Yogurt
All bran cereal

Supper
Chicken breast
Roast beef
Daikon radish
Steamed green beans and broccoli

Dessert
Banana icecream (I froze a banana, blended it, and added a few chocolate chips. Delicious and guilt free :D)

Exercise
20 minutes running
10 minutes skipping rope/jumping around
30 minutes ab/butt/arm exercises

Comments
Really good day. I reminded myself to eat in the afternoon, so I didn’t get a stomachache from hunger :D
On the treadmill I decided to run really fast (like almost a sprint) for 20 minutes instead of my usual light run. It was tough but I felt SO GOOD when I finished. I always have to remind myself of how awesome I’ll feel after a workout. Because I felt fucking amazing. And I set a personal record for 2 miles on my treadmill <3 <3
And my abs show up in more than one kind of lighting now, hurrah! lolol.
Eating was good today too. I’m obsessed with almond milk.

triceyma likes this
lukes-yoyo likes this
meaganmarie7 likes this
summer-k-ids likes this
eipsul likes this
c-ocomademoiselle likes this
lizzgatson likes this
chinkyphillipa likes this
la-lunuh likes this
graveyardgirls likes this
candylovesweetie likes this
princess-fiction likes this
my-commitment likes this
brraaattt likes this
i-eat-healthy likes this
smfletch7 likes this
justhavesome-hope likes this
bacca-catherina likes this
cigares likes this
kemmmmi likes this
foreverskinnyplz said: frozen bananas are sooo good! I love your blog by the way, really inspiring :)
madamekatvanity likes this
kimikimbodia likes this
abandoned-ashley-blog likes this
self-implosion09 likes this
rascalflattsfreak likes this
mynameisbondtacobond reblogged this from 100pounds100days
dwindlin said: LOL i just stuffed myself with a lobster dinner. lobster and noodles. man do i feel fat. D;
atothebed likes this
bjornofosaka likes this
yl3nia likes this
breatheinandbreathout likes this
vanesogreat likes this
enoughsenough likes this
strangeprinciple said: you did so amazing! jealous. i’ve really got to step it up and start working out.
itslizdo likes this
heavenandhelene likes this
war-inmy-mind likes this
aestrradaa likes this
diamondjackson likes this
coastal-kalifornia likes this
100pounds100days posted this

01/29/12 Intake

100 Pounds 100 Days