Vegan Banana Strawberry Oatmeal Squares
They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.
Ingredients1 small banana, mashed1/3 cup unsweetened apple sauce1 1/4 cup oats (I used Quaker Quick Oats)2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)1/4 teaspoon baking powder1/4 teaspoon baking soda1 dash cinnamon1/4 teaspoon vanilla extract1 tablespoon white sugar (optional) 
Directions1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.5. Optional step: Sprinkle sugar on top of the mixture.6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 7. Let them cool for 20 minutes before cutting them up into squares.8. ANNNND EAT!  

Vegan Banana Strawberry Oatmeal Squares

They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.

Ingredients
1 small banana, mashed
1/3 cup unsweetened apple sauce
1 1/4 cup oats (I used Quaker Quick Oats)
2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 dash cinnamon
1/4 teaspoon vanilla extract
1 tablespoon white sugar (optional) 

Directions
1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.
2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.
3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)
4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.
5. Optional step: Sprinkle sugar on top of the mixture.
6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 
7. Let them cool for 20 minutes before cutting them up into squares.
8. ANNNND EAT!  

by 100pounds100days

  1. eclectickitten reblogged this from anotherdaytowardsabs
  2. committedfitblr reblogged this from 100pounds100days
  3. lil-peace-of-heaven reblogged this from 100pounds100days
  4. thelovingvegan reblogged this from thefitstop
  5. thewellnessblog reblogged this from myfitaphobia
  6. myfitaphobia reblogged this from 100pounds100days
  7. dreamagainsttheflow reblogged this from birdymarie
  8. annaolson3 reblogged this from fitinity
  9. birdymarie reblogged this from theperfectionseeker
  10. dancingwithskinnydreams reblogged this from fitinity
  11. theperfectionseeker reblogged this from fitinity
  12. fitinity reblogged this from 100pounds100days
  13. fitter-me-please reblogged this from startnew-habits
  14. virtue-on-the-line reblogged this from 100pounds100days
  15. kpopana reblogged this from 100pounds100days
  16. itsacleanlife reblogged this from 100pounds100days
  17. t0befit reblogged this from 100pounds100days
  18. imbricating-gossamers reblogged this from teenage-hipster
  19. pikafit reblogged this from eat-sweatsleep
  20. aneu-weightloss reblogged this from 100pounds100days
  21. eat-sweatsleep reblogged this from 100pounds100days
  22. littlefittiexo reblogged this from 100pounds100days
  23. goals-start-with-go reblogged this from newyear-newyou
  24. newyear-newyou reblogged this from get-motivation
  25. tinyseoul reblogged this from 100pounds100days