December 05, 2011 at 15:45 ∼ 5549 Notes

December 04, 2011 at 12:40 ∼ 5382 Notes

December 03, 2011 at 11:28 ∼ 5327 Notes

Apples activate a hormone in our bodies called GLP-1, a chemical that sends the full signal to our brains.

Apples activate a hormone in our bodies called GLP-1, a chemical that sends the full signal to our brains.

December 02, 2011 at 17:14 ∼ 1188 Notes

December 01, 2011 at 18:33 ∼ 3111 Notes

November 30, 2011 at 20:22 ∼ 16407 Notes

November 29, 2011 at 18:33 ∼ 2652 Notes

Information sourced from the American Journal of Clinical Nutrition.

Information sourced from the American Journal of Clinical Nutrition.

November 28, 2011 at 22:22 ∼ 2202 Notes



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I'm Helen and I'm on a journey towards a happy, healthy lifestyle.
I like running, sunshine, psychology, doodling, and potatoes (lol).

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